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🍎 The Best Foods to Eat Before and After a Workout
Fuel Your Body for Peak Performance
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Hey everyone! 🏃♀️ We hope you’re having an active day.
What you eat before and after a workout can make all the difference in your performance and recovery. Think of food as fuel—it powers your muscles and helps them rebuild stronger after exercise. Let’s explore what you should eat to get the most out of your workouts.
TODAY’S FOCUS
MASTER YOUR WORKOUT NUTRITION
Optimise Energy and Recovery with Smart Food Choices
Before your workout, focus on energy. A meal or snack rich in carbohydrates is your best friend. Carbs are your body’s primary energy source, so eating something like a banana, oatmeal, or whole-grain toast about 1–2 hours before exercising can keep you energised. Pair it with a bit of protein, such as a boiled egg or Greek yoghurt, to keep you feeling full and to support muscle function.
If you’re short on time, grab a quick snack 30 minutes before working out. A handful of nuts, a small piece of fruit, or an energy gel can provide an instant boost without sitting too heavy in your stomach. Avoid high-fat or high-fibre foods close to your workout, as they can slow digestion and make you feel sluggish.
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After your workout, it’s all about recovery. Your body is like a sponge, ready to soak up nutrients to repair muscle and replenish energy stores. Aim for a meal or snack within 30–60 minutes post-exercise. A mix of protein and carbs is ideal—think grilled chicken with sweet potato, a protein smoothie with fruit, or a quinoa salad with lean meat or tofu.
Protein is crucial after a workout because it helps rebuild the tiny muscle tears that occur during exercise, making your muscles stronger over time. Meanwhile, carbs replenish the glycogen stores in your muscles, which were depleted during your session. Don’t forget to hydrate—water is just as essential as food to keep your body functioning at its best.
It’s not just what you eat but when you eat that matters. Eating the right foods at the right times can maximise your energy, improve your endurance, and speed up recovery. By paying attention to your pre- and post-workout nutrition, you’ll feel stronger, recover faster, and see better results from your fitness routine.
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