🕒 How Long Should Your Workouts Be?

Sponsored by

‎ ‎

Hey everyone! 🏃‍♀️ We hope you’re having an active day.

There’s a lot of debate about workout length. Some swear by short, intense sessions, while others spend hours training. The truth? It depends on your goals, fitness level, and recovery. The key is balancing intensity and duration so you make progress without burning out.

TODAY’S FOCUS

^{_{FIND YOUR SWEET SPOT FOR ENDURANCE}}
Why Workout Length Isn’t One-Size-Fits-All

If strength is your goal, workouts might take longer. A solid weight session, including warm-ups and rest, can last 45 to 75 minutes. Rest between sets is crucial for lifting heavier, so rushing through just to finish faster can limit progress. If you’re training for endurance or fat loss, shorter, high-intensity sessions—around 30 minutes—can be just as effective.

More time in the gym doesn’t always mean better results. If your session drags past 90 minutes, fatigue can set in, lowering the quality of your reps. At a certain point, stress hormones rise, slowing muscle recovery and fat loss. So, while dedication is great, spending hours in the gym daily isn’t necessary.

Efficiency matters. If you’re taking long breaks, scrolling your phone, or waiting on equipment, your workout might be longer than it needs to be. Staying focused and keeping rest periods in check—30 to 90 seconds for most exercises—helps maximize your time.

^{_{NEWSLETTER SPONSORED BY}}
1440

Looking for unbiased, fact-based news? Join 1440 today.

Join over 4 million Americans who start their day with 1440 – your daily digest for unbiased, fact-centric news. From politics to sports, we cover it all by analyzing over 100 sources. Our concise, 5-minute read lands in your inbox each morning at no cost. Experience news without the noise; let 1440 help you make up your own mind. Sign up now and invite your friends and family to be part of the informed.

Subscribe to 1440 today.

Recovery is just as important. If you’re constantly sore, drained, or unmotivated, you may need to scale back. Instead of fixating on how long you work out, focus on how you feel. A well-structured 45-minute workout beats a two-hour session filled with distractions.

Rather than chasing an ideal workout length, prioritize quality over quantity. The best session is the one that challenges you while keeping you consistent. Some days, that’s 30 minutes; other days, it’s an hour. Listen to your body and train with intent.

So, how long should your workouts be? Long enough to push you, but short enough to keep you coming back. Stay consistent, stay focused, and results will follow.

LEVEL UP YOUR FITNESS JOURNEY

^{_{JOIN THE COMMUNITY}}
Become an Athlaya member

As an Athlaya member, you get access to:

• On-demand fitness and health support from the Athlaya team 💬 

• Close-knit advice and accountability help in exclusive areas 🌎

• The entire Athlaya platform and all spaces 📱

• Community workout challenges 🏃 

• Meal and nutrition guides 🥗 

• Guidance from experts 🫡 

• Events and activities 📅 

• Exercise programs 💪 

And so much more!

Athlaya is a premier platform for those who love to stay active—just like you! We offer expertly designed exercise programs tailored to all fitness levels, thrilling workout challenges to keep you motivated, personalized meal guides to fuel your journey, and a vibrant community ready to support and inspire you.

Dive into our diverse resources, connect with fellow fitness enthusiasts, and embrace the joy of a healthier, more dynamic lifestyle. Join us and discover how we can help you transform your fitness journey into a powerful, fulfilling experience.

WORKOUT COMPLETE

^{_{THANKS FOR READING}}
That wraps up today’s newsletter

We hope that you enjoyed it 🙌 Want to share feedback or suggestions? Respond to this email‏ - We read every reply! Make sure to follow us on X, TikTok, YouTube, Instagram, and Jovaya to keep up with everything going on with Athlaya and our community - We’re @JoinAthlaya everywhere!‎‎